CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


20 minute Time Cap.

2 rounds for time:

400 meter Run

40 Wall Balls

500 meter Row

40 Burpees


Supine Barbell Rows 3x15

Dumbbell Bench Press 3x10


#3 RE: wednesday20170517Thutch 2017-05-19 04:07
Good wod: 18:30
#2 RE: wednesday20170517jason 2017-05-17 19:39
WOD - 16:0, started on the row with Casara and Sheree

Supine Bar Rows....that was harder than expected.
DB Bench - stayed with 50s, should have used the 70# kbs

That workout was about as sucky as I thought it was gonna be...ALL the CARDIO!

I let Josh win!...maybe
#1 RE: wednesday20170517casara.butler 2017-05-17 18:06
WOD: 19:17 RX, started on the row instead of run. That hurt my soul.

SWOD: not good at the supine rows.. 20/25/20 on BB bench

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit