CrossFit BA

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2017 Regional Event 2

SWOD

EMOTM x10

1 Snatch Pull + 1 Hang Snatch @ 75%

 

WOD

6 minute Time Cap.

21-15-9

Alternating Dumbbell Snatch 80#/55#  (50#/35#)

Ring Dips


EXTRA

Shoulder Taps 50 reps

Band Pull Aparts 50 reps


Comments  

 
#5 RE: 2017 Regional Event 2Thutch 2017-05-19 04:09
Swod: worked up to 155. Wod: needed the 80's to push it 2:39
 
 
#4 RE: 2017 Regional Event 2Reid 2017-05-17 08:44
swod: 73#

wod: 4:51. Used the small band for dips. 35# db
 
 
#3 RE: 2017 Regional Event 2casara.butler 2017-05-17 04:05
SWOD: 83, felt pretty decent, just slow getting under the bar

WOD: Cap+9, ring dips.. my nemesis. Small blue&Fred band used for dips

Extra: done
 
 
#2 RE: 2017 Regional Event 2shco0502 2017-05-16 13:11
Swod: @103
Wod: cap +5 w/ small band for ring dips
 
 
#1 RE: 2017 Regional Event 2Robin 2017-05-16 12:20
SWOD - 73#
WOD - 5:59 (35# DB, used the small blue band for the ring dips)

Extra - Done

After today's WOD it made those shoulder taps and band pull aparts a lot tougher, at least for me.
 

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