CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



150 Singles

20 Bar Muscle Ups

10 Squat Cleans 115#/83#

150 Singles

15 Bar Muscle Ups

15 Squat Cleans 115#/83#

150 Singles

10 Bar Muscle Ups

20 Squat Cleans 115#/83#

150 Singles


Back Squat 5,3,2,1,1,1


#5 RE: CFHQ WODThutch 2017-05-19 04:10
I didn't do the back squats bc thus took 28 something minutes. People waiting on me to finish. Singles were just way too slow.
#4 RE: CFHQ WODcasara.butler 2017-05-17 04:03
WOD: 19:38, subbed C2B for MU. Pretty sure it took me almost 2:00 for my first set of singles. Not the prettiest

No SWOD, lack of time
#3 RE: CFHQ WODshco0502 2017-05-16 13:10
Wod: 43:57 I think ... banded bar muscle ups and it was awful running man singles because two footed singles I cld do one at a time ... such a fun workout .. NOT
Swod: did the next day 208,218,233,248
#2 RE: CFHQ WODRobin 2017-05-16 12:16
WOD - 45:something
SWOD - 113,133,153,163,163,163

The singles were not fun, but the banded bar muscle ups were even worse!!
#1 RE: CFHQ WODjason 2017-05-15 20:02
WOD - 18:57
SWOD - 145,175,225

After the workout I totally sandbagged the Back Squats....well because I was tired and not enough time. Singles went well...only tripped once on the first round. Muscle Ups weren't too bad broke them up 6/5/5/4, 5/5/5, 5/5, and wore gymnastic grips in an effort to keep from ripping my hands.

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