CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3-4 complete the following.

20 minute AMRAP

50 Calories Rowed, 30 Thrusters 95#/63#

50 Calories Rowed, 30 Thrusters 115#/73#

50 Calories Rowed, 30 Thrusters 135#/93#

50 Calories Rowed, MAX Thrusters 155#/103#


10am - Open Gym


Comments  

 
#1 RE: Team Workoutcasara.butler 2017-05-17 04:07
Team: Lisa, Reid, Court, and I: completed 98 thrusters @ 103
 

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