CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

REDLINE

WOD

AMRAP in 15 minutes

10 Sumo-deadlift High Pulls 75#/45#

10 Knees 2 Elbows

40 yard sprint

Last done on 6/24/15.

 

SWOD

DB Rows 4x15 each arm

DB Hammer Curls 3x20 (alternating)


Comments  

 
#2 RE: REDLINERobin 2017-05-13 15:19
Did a different WOD to save my hands
400m Run
21 Burpees
25 Cal Row
21 Burpees
25 Cal Bike
21 Burpees
That was all the cardio

SWOD - Done
Row - 30# DB
Curls - 20# DB
 
 
#1 RE: REDLINEshco0502 2017-05-12 20:14
Wod: 12 rnds RX
Swod: done w/ 25#
 

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