CrossFit BA

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Broken Arrow, OK 74011

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Nasty Girls

WOD

NASTY GIRLS

3 rounds for time

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135#/93#

Last done on 6/17/16.

 

SWOD

Shoulder Taps 50 reps

Banded Press Downs 3x20

Band Pull Aparts 50 reps


Comments  

 
#6 RE: Nasty GirlsThutch 2017-05-10 17:38
7:08, mup unbroken first round, 5 and 2, and then 2 and a bunch of singles

Swod: triceps looked bigger than Jason's
 
 
#5 RE: Nasty GirlsRobin 2017-05-09 21:37
WOD - 11:06 did C2B instead of MU

SWOD - Done
 
 
#4 RE: Nasty Girlsjason 2017-05-09 19:46
WOD - 7:12 (6 seconds off PR pace)

Felt good during the WOD, legs got heavy pretty quick however the muscle ups went away the quickest.
 
 
#3 RE: Nasty Girlsshco0502 2017-05-09 14:55
Wod: 12:36 with banded bar muscle ups
Swod: done
 
 
#2 RE: Nasty GirlsReid 2017-05-09 09:51
wod: 10:30ish? subbed C2B for MU's.
 
 
#1 RE: Nasty Girlscasara.butler 2017-05-09 07:10
WOD: 8:17, subbed C2B for MU
 

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