CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squats 5@70%, 3@75%, 2@80%, 1@85%, 3x1@90%


WOD

EMOTM x16

0:00-3:59 - 10 Burpees to 6" Target

4:00-7:59 - 10/7 Calories Rowed

8:00-11:59 - 40 Double Unders

12:00-16:00 - 50 meter Tire Drag 45#/25#


Comments  

 
#3 RE: monday20170508Reid 2017-05-09 09:47
swod- 143, 153, 163, 173, 183. Felt great.

wod: completed all rounds except dub's, because I will never get them and they suck!
 
 
#2 RE: monday20170508Robin 2017-05-08 21:47
SWOD - 143,153,163,173,183
Squats felt better than I thought they would, it's been a minute since we've done heavy back squats.

WOD - all rounds completed expect my third round of double unders.
 
 
#1 RE: monday20170508shco0502 2017-05-08 16:24
Swod: squats felt good today!
193,208,218,233,248

Wod: completed all; used a bigger tire for drags
 

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