CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Quadtastic

WOD

400 meter Row

30 Overhead Squats 95#/63#

400 meter Row

30 Front Squats 95#/63#

400 meter Row

30 Back Squats 95#/63#


SWOD

DB Rows 4x15 each arm

DB Hammer Curls 3x20 (alternating)


Comments  

 
#2 RE: QuadtasticRobin 2017-05-08 06:01
WOD - 12:43 rx'd
SWOD
Rows - 25#
Curls - 20#
 
 
#1 RE: Quadtasticshco0502 2017-05-06 07:37
Swod: done w/25#
Wod: 9:37
 

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