CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Shoulder Taps - 50 reps


WOD

EMOTM x18

1) 20 second Ring Support

2) 20 V-Ups

3) 40ft Plate Push 45#/25#


Comments  

 
#1 RE: thursday20170504jason 2017-05-04 18:34
SWOD
I did the taps free standing and in 2 sets. 24/28

WOD
168ft on last set of plate push
 

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