CrossFit BA

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Broken Arrow, OK 74011

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Big Clean Complex

WOD - Courtesy of CrossFit New England

6 sets, No Dropping the bar until set is complete, REST AS NEEDED BETWEEN SETS.

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*High Hang = Pockets

*Hang = Knees



#5 RE: Big Clean ComplexRobin 2017-05-05 06:09
WOD - 33,53,63,73,83,103
#4 RE: Big Clean ComplexTodd 2017-05-03 20:40
Well, Jason is right as usual. "Well that got rough really quick." So he said. I personally would have thrown a cuss word in there to accurately describe everything.

For me...
95, 105, 115, 135 (had to do 135, Courtney got 133) failed at 155. Confident I had the lift but it slipped so I went ahead on to 165 which I got.
#3 RE: Big Clean ComplexReid 2017-05-03 20:18
Wod: 53, 63, 83, 93, 103, 113.
First 2 felt great, 83 felt rough, 93 I hit a wall and realized I had 2 sets left. Made it through 103 and felt I had 113 in me. Still think I had it, but my grip was TOAST! I will be ready for this one to come around again.
#2 RE: Big Clean Complexjason 2017-05-03 18:46
115,135,155,185,205(f),205(f )

Well that got rough really quick. 185 felt good but I got a little sloppy and it made a few of the cleans harder than they needed to be. So then after confirming with Josh, I went ahead and decided that 205 was a great was not. My legs got very weak which made the overhead work difficult. I failed on the second set of cleans the first attempt at 205. On the second attempt I failed the push jerk.
#1 RE: Big Clean Complexshco0502 2017-05-03 11:09
Wod: 63,83,93,103,113,133!

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