CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Terrific Tuesday!

SWOD

EMOTM x10

Power Snatch + Snatch Balance + Hang Snatch  (1+1+1)


WOD

15 minute Time Cap:

400 meter Run, 40 Wall Balls, 10 Pull Ups

400 meter Run, 30 Wall Balls, 20 Pull Ups

400 meter Run, 20 Wall Balls, 30 Pull Ups

400 meter Run, 10 Wall Balls, 40 Pull Ups

Comments  

 
#2 RE: Terrific Tuesday!Robin 2017-05-05 06:15
SWOD - went up to 73#

WOD - Cap +84 reps
 
 
#1 RE: Terrific Tuesday!jason 2017-05-02 19:18
SWOD
115x2,135x2,145x2,x155x2,165x2

WOD
Cap +22 reps

Well today was the first time in a long time that I was unable to finish a workout under the time cap. No excuses, but it was a lung busting workout and I just couldn't keep my runs fast enough. I really want to do this one again.....soon.
 

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