CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bent Over Barbell Rows 5x5

Back Squat 3,3,3x3 (70%, 75%, 80%x3)


WOD

Every 2:30 for 4 rounds:

200 meter Run

10 Push Press 95#/63#

30 Double Unders

10 Lateral Burpees

 

Congrats to Kyle and Ryan for taking 1st Place in the Men's RX'd division at the Spartan Challenge this Saturday! And a huge shout out to everyone else that competed, awesome work guys and gals.


Comments  

 
#3 RE: monday20170501Robin 2017-05-02 06:36
SWOD
Rows - 33,53,53,73,73
Squats - 133,143,153

WOD - 1 round
That was super tough
 
 
#2 RE: monday20170501jason 2017-05-01 19:34
SWOD
Rows - 135,155x4
Squats - 285,305,325x3

WOD
4 rds

I knew that this WOD was gonna be tough....but it was much tougher than anticipated. I literally almost died or spit up my lungs!
 
 
#1 RE: monday20170501shco0502 2017-05-01 12:52
Swod: only had time for backsquats
193,208,218

Wod: 3 rounds + 30 du
Short 10 burpees
 

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