CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

*9AM CLASS ONLY*


9am - Team Workout

In Teams of 2 complete the following:

10 minute AMRAP

10 Overhead Lunges 45#/25#

10 Burpees to Plate

Rest 2 minutes, 10 Minute AMRAP

10/7 Calories Rowed

15 Wall Balls


10am - CLASS IS CANCELLED


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