CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

400 meter Row

30 Overhead Squats 95#/63#

400 meter Row

30 Front Squats 135#/93#

400 meter Row

30 Back Squats 185#/123#


SWOD

Banded Straight Arm Press Downs 3x20

V-Ups 3x20


Comments  

 
#2 RE: friday20170428jason 2017-04-28 20:07
WOD - 14:17 rx'd

PAINTRAIN
21 Cal Bike
100m Fat Bar Farmer's Carry 75#
9 Rope Climbs
100m Stone Carry
15 Cal Bike
100m Fat Bar Farmer's Carry 75#
7 Rope Climbs
100m Stone Carry
9 Cal Bike
100m Fat Bar Farmer's Carry 75#
5 Rope Climbs
100m Stone Carry
250ish meter Sled Drag

No time kept on the PAINTRAIN, forearms were blown up from the farmer's carry.Legs were wobbly and lower back was still tight from the DB snatches the other day.
 
 
#1 RE: friday20170428shco0502 2017-04-28 11:53
Wod: 12:40rx
Swod: did press downs then had to leave; did v ups at home
 

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