CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x21

1) Power Clean + Hang Squat Clean + Push Press + Split Jerk  (1+1+1+2)

2) 5 Box Jumps (High Box)

3) Rest


WOD

10 minute Time Cap:

20-18-16-14-12-10-8-6-4-2

Push Ups

Sit Ups

Comments  

 
#1 RE: Thursday20170427Robin 2017-05-01 07:24
SWOD
Cleans - worked up to 83#
Box Jumps - stayed with the 20" box

WOD - got 3 sit-ups into the 12's
Darn push-ups felt like total crap today.
 

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