CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



EMOTM x 10 Minutes

Power Snatch + Snatch Balance + Hang Snatch (1+1+1)


5 Rounds for Time

400m Run

15 OHS 95/63#

Last Done On 5/3/16



#5 RE: NancyRobin 2017-04-26 06:53
SWOD - worked up to 83#

WOD - 17:58 rx'd (over a minute slower than last time, did the first and last round of OHS unbroken that's it.)
#4 RE: Nancyjason 2017-04-25 20:20
SWOD 95,115,135x4,145x2,155x2
WOD - 12:45

Not close to PR...legs were tight from yesterdays squats and runs got nearly impossible after round 3. Sometimes the mental push is lacking on WODs like this and today is one of those days.
#3 RE: Nancyshco0502 2017-04-25 18:36
Swod: worked up to 113
Wod: 13:20 RX and PR
#2 RE: Nancycasara.butler 2017-04-25 17:26
SWOD: 53x3, 63x7

WOD: 16:19 RX (PR) Didn't finish the last time we did the WOD, so I'll count it as a win. Felt more rough than I anticipated, but happy I finished.
#1 RE: NancyBacosmo2000 2017-04-25 08:53
SWOD: Worked up to 83#

WOD: 16:28 Rx

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