CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475




Deadlifts 225#/153#

Handstand Push Ups

Last done on 6/10/16.



Bench Press 3,3,3,3 @75%


#5 RE: DIANERobin 2017-04-24 19:32
Did the Bench Press only

Used 93#
#4 RE: DIANEjason 2017-04-21 19:55
WOD - 4:48
SWOD - 195

Deadlifts felt great however HSPU were rough after all the shoulder work this week. Bench Press wasn't too bad either probably could have went a little heavier without issue.
#3 RE: DIANEshco0502 2017-04-21 18:42
Swod: 103
Wod: FML is all I'm going to say
#2 RE: DIANEReid 2017-04-21 18:39
Wod: 20:23 my expectations were a bit to high. Tried rx for literally 2 reps. Swallowed my pride and moved the plates, but kept the ab mat. Wasn't pretty.

Swod: 103 lbs
#1 RE: DIANETodd 2017-04-21 14:59
SWOD: benched at 185. Felt pretty good.

WOD: This time went very strict with form and paid the price. 13 plus minutes. Deadlift was no problem at all. HSPU totally went south and there was a lot of time standing around trying to recover.

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