CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Start with 2 cones set 10 meters apart.

1st minute sprint 10 meters, 2nd minute sprint 20 meters....continue until you can no longer complete the required sprint within 1 minute.

Last done on 8/19/15.



Press 10,5,5,5,5

Back Squat 10,5,5,5,5


#6 RE: DEATH by 10 METERScasara.butler 2017-04-18 13:19
WOD: 14 rounds

SWOD: 83 press/ 153x10, 163 on sets of 5. Definitely could've pushed harder on the SWOD, but wrist wasn't able to support the weight. Oh well!
#5 RE: DEATH by 10 METERSRobin 2017-04-18 12:17
WOD - 10 rounds

Did this one at home, and I think I measured wrong. The boys kept moving my "cones"
#4 RE: DEATH by 10 METERSjason 2017-04-17 18:26
WOD - 14rds (blistered the ball of my feet)
Press - 75,115,135,145,155(4)
Squats - 185,225,255,285, 305

My shoes kept rolling under on my turns during the shuttles. So I took them off and ran barefoot. On the fourteenth round a blister on my right foot gave loose and left foot began to develop a blister. So I stopped put my shoes back on and limped through one more round.

SWOD felt great goal was 155 on press and struggled on my last rep. However goal on squats was 300 and 305 felt pretty good.
#3 RE: DEATH by 10 METERSshco0502 2017-04-17 18:03
Press: 83 all sets
Backsquat: 163 all sets

Wod: 15 rounds
#2 RE: DEATH by 10 METERSBrandieBack 2017-04-17 12:28
Hahaha! I wish I could be there tonight to do this, I shall see y'all tomorrow.
#1 RE: DEATH by 10 METERSTodd 2017-04-16 21:30
Go Brandie, go!!!

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