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6 Pack Helen

WOD

3 Rounds for Time

400m Run

21 KB Swings

12 T2B

Last Done on 7/12/16.

 

SWOD

5 rounds NOT for time, rest 1 minute between

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Second Hollow Hold



Comments  

 
#5 RE: 6 Pack HelenRobin 2017-04-11 22:37
WOD - done not sure what my time was, did this at home and kiddos stopped my timer at some point. They did do the runs with Lisa and I so that was fun!

SWOD - did the 5 rounds, my abs were dead after round 2
 
 
#4 RE: 6 Pack HelenBacosmo2000 2017-04-11 10:22
WOD: 12:20 RX

SWOD: I think I maybe did two rounds total. I like to think of ab work as running my mouth with my peeps before starting my stupid day.
 
 
#3 RE: 6 Pack HelenTodd 2017-04-11 09:40
WOD: 10:59rx. Run was horrible. Just like yesterday's run and the time before that.
 
 
#2 RE: 6 Pack Helenjason 2017-04-11 05:40
WOD - 8:18 New PR
Swod - 4 rounds

I skipped the 5th round of the swod...mainly to get ready for work. But also because stomach was cramping.
 
 
#1 RE: 6 Pack HelenReid 2017-04-11 05:35
Wod: 14:29 rx. I have zero stamina/endurance! Ugh!

Swod 4 rounds...mainly cuz I talk to much. :)
 

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