CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Death by Burpee Clean and Jerk

*PLEASE SUBMIT YOUR SCORE FOR 17.1 IF YOU HAVEN'T DONE SO ALREADY*


WOD

EMOTM until you can no longer finish given round under 1 minute.

Odd -  10 Burpees

Even - Clean & Jerk 185#/123#

*On the even minutes START with 1 C&J. Then every even minute add another rep.


SWOD

Back Squat 5,5,5,5,5  (50,55,60,65,70)


Comments  

 
#2 RE: Death by Burpee Clean and Jerkjason 2017-02-27 21:48
WOD - 15 rounds
SWOD - 205,225,245,265 ,285

Well as if 185# clean and jerks weren't bad enough I took up the unbroken challenge and tried to link as many as I could for as long as I could. I made it to 5 reps on the round of 6 clean and jerks. Then proceeded to die on the round of 7 reps. I did my 8 burpees then called it quits. Back squats felt pretty good however those C&J crushed the lifeforce from my being. Two hours later and I'm still lightheaded and my ears haven't stopped popping!!!

I think holding your breath for consecutive C&J is not a good idea....SOMETIMES IT IS MORE IMPORTANT TO BE A MAN THAN IT IS TO BE SMART. And working out with Kyle just made me feel like even less of a man! Hahaha

PS
I crushed those burpees though!
 
 
#1 RE: Death by Burpee Clean and Jerkshco0502 2017-02-27 14:48
Wod: 17 complete minutes RX ... was 1 CJ shy of 18 complete minutes did 8 of 9 in my failed round wishing I would have got that one now
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit