CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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Roaming Diane

SWOD

Turkish Get Up x10

 

WOD

21-15-9

Deadlift 225#/155#

Meters covered by Handstand Walk

Comments  

 
#8 RE: Roaming DianeCpage227 2011-12-07 21:12
SWOD: 35 lbs.

WOD: 11:08
traded the handstand walking for 1 minute x 3 sets of just handstands against the wall.

the dead lifts were fine.
 
 
#7 RE: Roaming Dianejason 2011-12-07 20:28
SWOD - 55#
WOD - 5:47 rx'd

The walks were not very pretty and I had to kick up many times in order to complete them. I think that I was rushing them too much, so on the last round it focused on staying upright and walked slower which made for less kick ups.

Congrats Michael
 
 
#6 RE: Roaming DianeSaveth00 2011-12-07 08:07
13:02 was my WOD time
usually I do this workout with a box and my time is quicker but really focused on the holds!
 
 
#5 RE: Roaming DianeSaveth00 2011-12-07 08:07
SWOD:
Turkish Getups
-35lb
*Left hand was a TAD more wobbly than my right hand.

WOD:
Deadlift was fine 225lb

Proud to say I achieved a goal and got my FIRST handstand hold ever. Never thought in my life I'd be able to do one.
Feels amazing being able to do something I thought was impossible! I was scared to do them ever since I smacked my head but lesson learned to "keep elbows locked"
Thanks so much Daryl for coaching me though it and giving me the boost on over coming fear.
 
 
#4 RE: Roaming DianeNolan M. 2011-12-07 08:03
SWOD:
35lbs of Fun!

WOD: 11:53
*modified walks to handstand holds for 1min x 3

***Thought I broke a rib somehow because I had this bulge in my stomach... Got home and under further inspection, it was an ab.. had a matching one on the other side too! Heck Yes! Nolan likey CrossFit!
 
 
#3 RE: Roaming DianeNolan M. 2011-12-07 07:54
Quoting Mnightingale:
Thanks for the shout out yesterday, Nolan! I had a great time at Crossfit BA. I won't forget about my 5am crew. You guys are awesome! Keep working hard and have fun. :) And thanks again to our amazing trainer, Daryl!


You couldn't forget us! You've seen to much lol! Tear it up in Jenks and we better see you again :lol:
 
 
#2 RE: Roaming DianeMnightingale 2011-12-06 22:39
Thanks for the shout out yesterday, Nolan! I had a great time at Crossfit BA. I won't forget about my 5am crew. You guys are awesome! Keep working hard and have fun. :) And thanks again to our amazing trainer, Daryl!
 
 
#1 RE: Roaming Dianejason 2011-12-06 21:42
Time to show off those gymnastic skills! And no, that does not mean that you can wear your unitard Nate!
 

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