CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Open WOD 15.3

WOD

14 Minute AMRAP

RX'D

7 Muscle Ups

50 Wall Balls 20/14 to 10/9ft target

100 Double Unders

Scaled

50 Wall Balls 20/10 to 9ft target

200 Singles

Last done on 3/14/15.


Comments  

 
#2 RE: Open WOD 15.3Robin 2017-01-17 23:55
1 + 32 wall balls (did banded bar mu, 14# wall ball to 9' target, 100 doubles)
 
 
#1 RE: Open WOD 15.3shco0502 2017-01-17 11:39
Did 7 c2b, 50 wall balls @14 to a 10 ft, then 100 du
Which my doubles sucked
2+40wallballs
 

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