CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Do Work Son

It's time for another awesome Team Workout! Be ready to have fun and DO WORK.

Comments  

 
#4 RE: Do Work Sonjason 2011-12-03 12:38
Quoting Nate:
Wish I could be there instead of sitting in class. I deff need some mobility workout after yesterday.

Nate it would have been a blast if you could have made it. Maybe next weekend instead?

That reminds me.....we are thinking about restructuring the Saturday Class times in order to better accommodate our members. So please sign up on the board which times best work for you.

REMEMBER THIS IS YOUR GYM...let us know how we can help YOU!!!
 
 
#3 RE: Do Work Sonjason 2011-12-03 12:33
Small class today, but we still had a great time.

AMRAP in 15 min - Teams of 2 (1 works at a time)
Score is total reps of each exercise.
Minutes 1-5 - Box Jumps 20/16
Minutes 5-10 - Hang Power Clean & Jerks 95/65
Minutes 10-15 - Overhead Lunges 45/25

The J & The S - 133,67,136
Go Team - 125,52,78

It was good the have the Big Dawgs for the morning class come in and hang out. Also it was nice to finally meet the infamous Serena. And of course thank you for stopping by Courtney, next time maybe we can all workout together!
 
 
#2 RE: Do Work SonNate 2011-12-03 12:04
Wish I could be there instead of sitting in class. I deff need some mobility workout after yesterday.
 
 
#1 RE: Do Work Sonjason 2011-12-02 22:21
Trying a different take on todays WOD.
 

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