CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475




Deadlift:  1 1/2 Bodyweight

Bench Press:  Bodyweight

Squat Clean: 3/4 Bodyweight


#6 RE: LINDAOneidaMorrison 2016-12-31 00:27
I watched this workout video. I think exercises is must for living a healthy and long life. I have read somewhere about programme entrainement sportif program to tone the body. Also, healthy eating is a key to live a fit and well preserved life.
#5 RE: LINDAReid 2016-12-29 08:09
wod: 45-46 minutes. I quit looking at the clock. That was disgusting.
#4 RE: LINDARobin 2016-12-28 07:37
WOD - 38:26
DL - 133#
Bench - 83#
Clean - 93#

Shared a bar with Angie, the WOD from yesterday made today's WOD pretty rough. Doing squat cleans was definitely harder than last time jason and I did this WOD with power cleans.
#3 RE: LINDAjason 2016-12-27 21:00
WOD - 26:21 RX'd
BW = 185
DL - 275
Bench - 185
Clean - 145

I shared bars with Lynn....Squat Cleans got rough REAL QUICK. First time doing this with squat cleans....GAME CHANGER. Looking forward to shaving minutes off of my time next try.
#2 RE: LINDAcasara.butler 2016-12-27 20:51
WOD: 31-ish
178/103/123, wrist was giving me more problems than anticipated on the cleans and bench. First time doing WOD, so I have an idea for next time.
#1 RE: LINDABacosmo2000 2016-12-27 07:59
WOD: 34:36

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