CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

12 Days of Christmas!!

**9am Class Only**

**Closed Christmas Day**

**10am Class Only Monday 26th**

 

12 Days of Christmas!!!

Perform the following in order just like the song.

1 Squat Snatch 135/93#

2 Lateral Burpees

3 T2B

4 Push Press 135/93#

5 Box Jumps 24/20"

6 V-Ups

7 Hang Power Cleans 135/93#

8 KTE

9 Push Ups

10 Lunges (Each Leg)

11 Wall Balls

12 Burpee Pullups



Comments  

 
#2 RE: 12 Days of Christmas!!Robin 2016-12-26 20:37
That was fun! Shared a barbell and box with Samantha.

37:01 used 68# on the barbell items
 
 
#1 RE: 12 Days of Christmas!!jason 2016-12-25 23:27
Didn't really push for time...however didn't really want to either. Scaled up to 185# barbell and burpee bar muscle ups.

48:?? worked in with Cramer and Kyle sharing barbell and box jump.
 

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