CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy Birthday Yesy!

Happy Birthday Yesy!!!

11 Burpee Pull Ups

30 Snatches 75#/45#

19 Kettlebell Swings 2 pood/1.5 pood

80 Double Unders

Comments  

 
#8 RE: Happy Birthday Yesy!Thesweats 2011-12-01 18:53
Happy Birthday Yesy!!!

Roy Jerred - 19:28
Kim - 19:15
 
 
#7 RE: Happy Birthday Yesy!jason 2011-11-30 20:50
Happy birthday Yesy!!! Hope you have a good one.

7:12 rx'd
 
 
#6 RE: Happy Birthday Yesy!rachael-arrington 2011-11-30 12:57
wod: 10:51 (45#, 1 pood,240 singles)
 
 
#5 Happy Birthday YesyJCummings 2011-11-30 12:04
15:46. I went with a 35lb kettlebell to work on my form. 33lb snatch. 240 singles instead of DUs. I'm still working on those.
 
 
#4 RE: Happy Birthday Yesy!Cpage227 2011-11-30 08:17
Yeah, those planks were killer!

Wod: 18:30
I really need to figure out my DU rhythm.
Good job Kat! I almost got ya...

Happy birthday yesy!
 
 
#3 Re: HAPPY BIRTHDAY YESYSaveth00 2011-11-30 08:06
Those wide leg planks were killers!

Was trying to go for under 10min but for some reason today the DUs were not consistent.
13:47
 
 
#2 Happy Happy Birthday!!!Nolan M. 2011-11-30 07:03
Happy Birthday Yesy!!!

The Yesy: 20:39
*Sub'd burpee pull-ups for 25 burpees, because I'm a sissy and my hand hurt ;-)
 
 
#1 RE: Happy Birthday Yesy!kathrinekarlsen 2011-11-30 06:45
HAPPY BIRTHDAY YESY!!!

18:09
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit