CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Thin Air



Odd - 5 Strict Pull Ups

Even - 10 Hollow Rocks


6 rounds, each round is 2 minutes in length.

100m Sprint

30 Double Unders

10 Burpees

Rest remainder of round.

*MAX Burpees on LAST ROUND.

Last done on 2/22/16.


#6 RE: Thin AirBacosmo2000 2016-11-22 11:41
SWOD: 1 strict PU/the rest with small green band/hollow rocks

WOD: Finished all rounds/12 burpees
#5 RE: Thin AirRobin 2016-11-22 09:32
SWOD - held 3 strict pull-ups each round

WOD - 13 burpees

First two rounds weren't bad, then after that this WOD sucked just as bad as I remembered.
#4 RE: Thin AirCrystal 2016-11-21 22:53
WOD: 13 burpees on final round
#3 RE: Thin Airjason 2016-11-21 20:40
2 rds with Strict c2b, then 4 rds with bar muscle ups

28 burpees (tied PR)

First round was just over 1 min then all other rounds were under 1:08 I just couldn't keep the pace on the last set of burpees.
#2 RE: Thin Aircasara.butler 2016-11-21 19:26
SWOS: banded strict PU

WOD: completed all round with about :25-:30 seconds to rest. Only tripped on 4th round of DU. 15 Burpees on last round
#1 RE: Thin Airshco0502 2016-11-21 13:04
Wod: hated this... I died the last 3 rounds and my doubles the last 4 rounds sucked Score: 12

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