CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Second Wind

SWOD

Push Press 5,3,1+ (75,80,85%)

Front Squat 5,3,1+ (75,80,85%)


WOD

400 meter Run

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Rest 2 Minutes

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Sit Ups

400 meter Run

Last done on 8/5/16.


Comments  

 
#2 RE: Second Windjason 2016-11-09 21:37
SWOD
Push Press - 185,200,215(4)
Front Squat - 255,275,285(3)

WOD
8:12

Faster than last time but still off of my PR of 7:58. I just gotta run faster....

Good news is I was within spitting distance of Williams on the first 400. Bad news is I was dead and he wasn't breathing hard.
 
 
#1 RE: Second WindRobin 2016-11-09 20:33
SWOD
Push Press - 83,88,98x7
Front Squat - 118,128,138x3

WOD - 12:58 rx'd (faster than last time, but still slower than the time before that)
 

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