CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

No Holding Me Back

SWOD

EMOTM x12

Odd - 5 Muscle Ups

Even - 40 Double Unders

 

WOD

5 Rounds

100m Tire Drag Shuttle

Last Done on 9/30/15.


Comments  

 
#4 RE: No Holding Me Backshco0502 2016-11-03 20:03
Swod: 40 doubles/banded strict pull ups
Wod: 24/24/27/27/29
 
 
#3 RE: No Holding Me BackTony_Bologna 2016-11-03 19:02
SWOD- all dubs 40, 4 MU On 1st round, and then 2-3 all rounds except last round. Completed 1 on last.

WOD- fastest round was .23. Slowest was .29. My butt was on fire!
 
 
#2 RE: No Holding Me Backcasara.butler 2016-11-03 18:28
SWOD: banded strict C2B/40 DU

WOD: :26/:28/:29/:31/:31 That was awful, what a great WOD first the first time coming this week! Tire drags felt fine, pretty sure I yelled "oh no" before every sprint..
 
 
#1 RE: No Holding Me Backjason 2016-11-03 17:55
SWOD
5 mu, 40 du

WOD
:22, :24, :25, :26, :27

My legs were dead and felt like rubber.
 

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