CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Triple Double

SWOD

EMOTM x12

Odd - Hang Clean

Even - 5 Strict Handstand Push Ups


WOD

800m Run

40 Wall Balls

80 Double Unders

30 Wall Balls

60 Double Unders

20 Wall Balls

40 Double Unders

10 Wall Balls

20 Double Unders

800m Run

Last done on 3/29/16.


Comments  

 
#2 RE: Triple Doublejason 2016-10-27 19:47
SWOD
Hang Clean - 155,185,205x2,225,24 5
HSPU with 45# plates and abmat

WOD
14:50 PR by 10 seconds
 
 
#1 RE: Triple Doublecasara.butler 2016-10-27 05:58
SWOD: HSPU (used 25# plate+ab mat)/
Cleans: 93/103/113/123/133/143

WOD: 18:18 RX. That got spicy quick. WB felt slow, broke up every set. Shoulders were smoked for DU. Runs felt pretty good.
 

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