CrossFit BA

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Broken Arrow, OK 74011

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Running a Muck

WOD

100 meter Run

10 Clean and Jerks 135#/93#

200 meter Run

9 Clean and Jerks

300 meter Run

8 Clean and Jerks 155#/103#

400 meter Run

7 Clean and Jerks

500 meter Run

6 Clean and Jerks 185#/123#

600 meter Run

5 Clean and Jerks

700 meter Run

4 Clean and Jerks 205#/133#

800 meter Run

3 Clean and Jerks

900 meter Run

2 Clean and Jerks 225#/155#

1000 meter Run

1 Clean and Jerk

*Scale as needed to keep clean and jerks smooth and focus on consistent run pace.


Comments  

 
#2 RE: Running a Muckjason 2016-10-20 21:26
WOD - 40:03 rxd

Runs felt pretty good other than a slight side stitch in the 600 and 700. The last two runs felt really good. Next time just push the pace on the runs.
 
 
#1 RE: Running a MuckRobin 2016-10-20 19:21
WOD - 49:43 (63#, 83#, 93#, 103#, 113#)
 

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