CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Thanksgiving Hangover

Back to the grindstone.

Comments  

 
#1 RE: Thanksgiving Hangoverjason 2011-11-26 21:06
It seems that with all the rain and families in town everyone decided to skip today....well except for those of us DIE HARD gym rats.

8am
20 min AMRAP (2 work 1 rests, relay style)
10 Ring Dips
15 Jumping Squats 1"
10 Game Style Push ups
15 Double Unders

Josh,Ryan,Jason - 17 rounds +10 ring dips

9am
20 min AMRAP (1 work 1 rests, relay style)
10 Ring Dips
15 Jumping Squats 1"
10 Game Style Push ups
15 Double Unders
10 Jumping Lunges

John,Jason - 12 rounds +22 singles

It felt good to be back in the gym today. I'm definitely looking forward to getting my diet back on track. Why does pecan pie, pumpkin pie, sweet potato pie, pumpkin cheesecake, and not to mention all the stuffing and turkey have to taste so good?

Next week I'm gonna have to work extra hard to lose those extra pounds from 2 days of eating like there's no consequences.
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit