CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GLEN

WOD

30 Clean & Jerks 135#/93#

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees


Former US Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


Comments  

 
#2 RE: GLENTony_Bologna 2016-10-11 18:49
30:04. Just kept telling myself to not give up. The guy we did this for literally gave his all. Was a good one.
 
 
#1 RE: GLENReid 2016-10-11 18:32
Wod 47:40 just plain awful. My runs actually didn't feel all that bad. Accomplished 3 1/2 rope climbs before I burned and blistered the s!%+* out of my hands. Burpees just took forever!
 

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