FILTHY FIFTIES
Thursday, October 06 2016
WOD
Can scale to either "Dirty Thirties" or "Terrible Twenties"
50 Box Jumps 24"/20"
50 Jumping Pullups
50 KB Swings 35#/15#
50 Lunges
50 KTE
50 Push Press 45/33#
50 Back Ext
50 Wall Balls
50 Burpees
50 Double Unders
Last done on 4/26/16.
Comments
10 min AMRAP
Max Effort Muscle Ups
J - 41
Doran - 50
Well....that was pretty much a crap fest. Ripped both wrists even failed a couple of reps.
Doran on the other hand crushed them. Meanwhile I was crying in the corner about how fat and washed up I have become....so Doran thought that it would be a good idea to come laugh at me and offer me some tampons. So being the man I am, I took them then told him that I needed super absorbent.
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