CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Can scale to either "Dirty Thirties" or "Terrible Twenties"

50 Box Jumps 24"/20"

50 Jumping Pullups

50 KB Swings 35#/15#

50 Lunges

50 KTE

50 Push Press 45/33#

50 Back Ext

50 Wall Balls

50 Burpees

50 Double Unders

Last done on 4/26/16.


#2 RE: FILTHY FIFTIESReid 2016-10-07 08:51
WOD: 30:07 filthy fifty. About 5 minutes improved from last time. However, I probably just spent less time attempting du's than last time.
#1 RE: FILTHY FIFTIESjason 2016-10-06 20:02
I did one of the Team Series workouts with Doran.

10 min AMRAP
Max Effort Muscle Ups

J - 41
Doran - 50

Well....that was pretty much a crap fest. Ripped both wrists even failed a couple of reps.

Doran on the other hand crushed them. Meanwhile I was crying in the corner about how fat and washed up I have Doran thought that it would be a good idea to come laugh at me and offer me some tampons. So being the man I am, I took them then told him that I needed super absorbent.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit