CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BLACK FRIDAY

***We will be open today at noon.***

Comments  

 
#3 RE: BLACK FRIDAYjason 2011-11-26 21:09
Mike, you and Sandy are ROCKSTARS in my book!
 
 
#2 black friday workoutmi17ke 2011-11-25 19:58
great workout, probably couldn't have done it a month ago.
 
 
#1 RE: BLACK FRIDAYjason 2011-11-25 17:28
BLACK FRIDAY - Teams of 2
800m run
100 Wall Balls
80 KTE
60 Med Ball Cleans
40 MB Lunges
20 Burpees w/lateral jump
400m run
20 HSPU
40 Ball Slams
60 Box Jumps
80 KB swings
100 Mountain climbers
800m run

Mud Run - 42:20
Overcomers - 38:52
Supermen - 34:50
DBs - 44:14
Regulators - 41:01
 

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