CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SHRUGGERZ

SWOD

Back Squat 5,5,5 (across add 10#)

Press 5,5,5 (across add 5#)

 

WOD

3 rounds

400m Run

25 Hang Power Snatch 75#/45#

50 Double Unders

Last done on 6/19/15.


Comments  

 
#2 RE: SHRUGGERZRobin 2016-10-04 06:36
SWOD
Back Squat - 113#
Press - 63#

WOD - 15:43 (minute slower than last time)

Legs were pretty tight and sore starting out but loosened up some after the back squats.
 
 
#1 RE: SHRUGGERZjason 2016-10-03 19:20
SWOD
Back squat - 285
Press - 135

WOD
10:56 rxd
 

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