CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


25 minute Time Cap

400 meter Run

50 Box Jumps 24"/20"

40 Dumbbell Push Press 40#/25#

30 Toes to Bar

20 Burpee Dumbbell Cleans 40#/25#

10 Muscle Ups

20 Burpee Box Jump Overs 24"/20"

30 V-Ups

40 Dumbbell Snatches 40#/25# (20Left/20Right)

50 Goblet Squats 40#/25#

100 Double Unders


#3 RE: thursday20160922Todd 2016-09-23 21:53
WOD: it was as tough as it was supposed to be. It took forever but by god, I got all of the muscle ups! And better than I have done recently. My elbow doesn't hurt today! Succes!!!
#2 RE: thursday20160922jason 2016-09-22 20:42
WOD - 21:56 used 45# dbs

Well.....I totally expected today's WOD to be challenging mentally and physically. And it lived up to my expectations. My legs were shot, lungs on fire, and nearly every muscle from my ears to my toes was begging for me to stop and rest. I think that I even felt my eyebrow cramp up towards the end....lets do it again!!!
#1 RE: thursday20160922Bacosmo2000 2016-09-22 15:08
WOD: CAP/Ended with the goblet squats. I knew I wasn't feeling it this morning but that was TERRIBLE.

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