CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

9/11 Tribute WOD

2001 meter Run/Row

11 Box Jumps 30"/24"

11 Thrusters 125#/85#

11 Burpee Chest to Bar Pull Ups

11 Power Cleans 170#/120#

11 Handstand Push Ups

11 Kettlebell Swings 70#/55#

11 Toes to Bar

11 Deadlifts 170#/120#

11 Push Jerks 110#/75#

2001 meter Run/Row

Last done on 9/11/15.


******If athletes begin the WOD with a Row, they finish with a Run and vice versa.

The workout symbolizes the events that unfolded on September 11, 2001, in its design.  The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Join us tomorrow to WOD, to sweat, and to pay a small tribute to those who were lost. Never forget – 9/11.


#4 RE: 9/11 Tribute WODTodd 2016-09-14 20:09
WOD: 31:32. Not sure what in the hell happened here. I was really pleased with my performance but very upset with that time. I was wanting 29 something and didn't even come close. Row was great, run was pathetic!
#3 RE: 9/11 Tribute WODRobin 2016-09-13 20:07
WOD - 45:09 rx'd (started with the run, had a mini break to help my mom load kids up)
#2 RE: 9/11 Tribute WODcasara.butler 2016-09-12 21:09
WOD: 36:45, scaled the HSPU. Started with run and ended with row
#1 RE: 9/11 Tribute WODTony_Bologna 2016-09-12 20:24

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit