CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Close Grip Bench Press 3x12



3 Rounds for Time

400m Run

21 KB Swings 55/35#

12 Pullups

Last done on 1/29/16


#5 RE: HelenTodd 2016-09-14 20:35
SWOD: Don't remember the weight but I know I was happy with the results.

WOD: 10:09. Not too bad considering the competition.
#4 RE: HelenRobin 2016-09-01 07:39
WOD - 11:16 rx'd (about 5 seconds slower than last time)
#3 RE: Helenjason 2016-08-30 20:07

8:15 rx'd

Runs felt great...which is weird considering I haven't been running very much. However my grip tanked on the 2nd and 3rd round. I still managed unbroken sets on 2nd round but the 3rd round not so much. KB swings were a fight and pull ups were in 4 sets 4,4,2,2.
#2 RE: HelenBacosmo2000 2016-08-30 05:57
SWOD: 83# each set of 12. Reid made it look good. I was driving the struggle bus.
WOD: 14:23 RX'd. I second Reid on the sluggish feels. I was over a minute slower than last time. Nothing about that one went well for me.
#1 RE: HelenReid 2016-08-30 05:28
SWOD: 83# each set of 12. Felt good.
WOD: 15:13 rx. I really like this WOD. I just felt sluggish today.

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