CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWAGGER

SWOD

Bench Press 4x6 @ 75%


WOD

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings 70#/55#

100 meter Sprint

Last done on 9/17/15.


EXTRA

Back Squat 4x6 @ 75%


Comments  

 
#5 RE: SWAGGERTodd 2016-07-28 17:44
SWOD: 175 felt good
WOD 9:16 running sucks!
 
 
#4 RE: SWAGGERTony_Bologna 2016-07-27 20:00
SWOD- 165 all rounds

WOD- 8-46 RX
 
 
#3 RE: SWAGGERjason 2016-07-27 18:46
SWOD - ......Got off work late (big surprise)
WOD - 6:51 rxd

EXTRA
Back Squats 4x6 @ 305#
 
 
#2 RE: SWAGGERjruss374 2016-07-27 15:11
SWOD- 215 2 rds, 225 2 rds
WOD- 914
 
 
#1 RE: SWAGGERBacosmo2000 2016-07-27 06:59
SWOD: BP SMOLOV DAY 2: 5X7 @ 80#
WOD: 10:11 Rx'd
 

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