CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

NASTY GIRLS or NASTY BOYS

SWOD

Bench Press 5x5 @ 75%

*Same weight across all set.

 

WOD

NASTY GIRLS

3 rounds for time

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135#/93#

Last done on 12/16/15.

or

NASTY BOYS

3 rounds for time

30 Pistols

7 Muscle Ups

10 Hang Power Cleans 185#/123#


Comments  

 
#3 RE: NASTY GIRLS or NASTY BOYSjruss374 2016-06-19 21:40
WOD- 15:52 nasty boys subbed pistols for reg squats but did 50 each round
 
 
#2 RE: NASTY GIRLS or NASTY BOYSjason 2016-06-17 20:51
SWOD
205 all sets

WOD
8:21 (Nasty Girls)

Knees have been taking a beating since starting up the new weightlifting work. So I opted out of pistols in an effort to keep inflammation to a minimum.
 
 
#1 RE: NASTY GIRLS or NASTY BOYSTony_Bologna 2016-06-17 18:25
SWOD- 185 all sets

WOD- Nasty Girls scaled- did 1st round normal but lost my MUs in 2nd round so i went to C2B
10:21
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit