CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Jumping Baseline

SWOD

EMOTM x8

1 Clean & Jerk @ 70%

*All sets should be at same weight. SMOOTH IS FAST!

 

WOD

3 rounds for time

50 Double Unders

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Last done on 10/16/15.

 

EXTRA

30 Strict T2B or 50 GHDSU

50 Back Extensions with weight


Comments  

 
#3 RE: Jumping BaselineRobin 2016-06-15 06:49
EMOTM x 8 minutes 3 back squats @ 148#
3x3 pause back squats @ 138#
3x6 presses @ 68#

WOD - 14:17 rx'd (first round of doubles were unbroken, that was it!)
 
 
#2 RE: Jumping BaselineCrystal 2016-06-15 00:33
WOD:17:24
 
 
#1 RE: Jumping BaselineTony_Bologna 2016-06-14 19:54
SWOD- 165, think I could have gone more. Just want to work on split jerk.

WOD- 10:20

No extra
 

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