CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Deadlifts 3,3,3+ (70,75,80%)


30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 55#/35#

60 Sit Ups

70 Burpees

Last done on 1/8/15.


#4 RE: CFHQ WODCrystal 2016-04-29 19:33
WOD: 18:41
#3 RE: CFHQ WODRobin 2016-04-25 22:13
WOD - 21:03 rx'd

Hspu felt much better today than just a couple weeks ago, was able to link more together!
#2 RE: CFHQ WODReid 2016-04-22 20:22
SWOD: worked up to 223#. Felt good.

WOD: 25.19 HSPU'S felt great. Used 25lb weight under ab mat. Last time used a 45lb plate. PROGRESS!!!
I still hate burpees.
#1 RE: CFHQ WODTodd 2016-04-22 20:20
SWOD: Went for a new 1 rep this morning. Finally hit 400! Great day!

WOD: 14:46. Not a bad WOD but missed my goal by quite a bit. Slow on the hspu and pull ups. Sit ups and burpees unbroken.

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