CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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Double Duty

SWOD

Deadlift 5,5,5+ (65,70,75%)


WOD

21-15-9

Push Press 95#/63#

Pull Ups

Rest 2 minutes, then complete the following.

21-15-9

Back Squats 95#/63#

Toes 2 Bar


Comments  

 
#6 RE: Double DutyRobin 2016-04-17 10:36
WOD - 14:59 rx'd

Did all my push presses unbroken, pullups felt pretty good. T2B were not as fun, grip was shot!
 
 
#5 Double DutyJustdontquit 2016-04-16 14:12
Jason, if you could see my face, you'd know it takes getting ugly to lift heavy.
I want to know how everyone can touch their toes to the bar. I'll have to work on that. GREAT Workout Friday.
 
 
#4 RE: Double Dutycasara.butler 2016-04-16 05:44
SWOD: 193, 213, 223- worked off 300. All sets felt good.
WOD: 16:57 RX, wrist felt good but pull-ups and T2B were my demise.
 
 
#3 RE: Double Dutyjason 2016-04-15 21:28
SWOD - 325,350,375(8 reps)
WOD - 8:02 rx'd (2:10,3:58)

Deadlifts felt great, I used number from my highest max last year and all reps felt strong. Just not as strong as Joe made them look.

WOD 1 felt good, however lunch wasn't sitting well so WOD 2 was slowed a little bit. But with a quickly fading grip and abdominals failing just as fast I couldn't have saved much time.
 
 
#2 RE: Double DutyReid 2016-04-15 09:43
SWOD: 163, 178, 193
WOD: 17ish min. Pullups felt good. T2b getting better.
This week was exhausting!
 
 
#1 RE: Double DutyBacosmo2000 2016-04-15 07:35
SWOD: 193,213,233
WOD: 15:42 Rx'd (6:30/7:12)
 

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