CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

KELLY

WOD

5 Rounds for time:

400m Run

30 Box Jumps 24"/20"

30 Wall Balls

Last done on 12/19/11.

 

EXTRA

EMOTM x10

Hang Power Snatch + Power Snatch  (1+1)


Comments  

 
#5 RE: KELLYjruss374 2016-04-13 15:32
WOD- 10:33 at the academy gym!!!
 
 
#4 RE: KELLYRobin 2016-04-13 06:51
WOD - 33:41 rx'd

That was just as awful as I remember, legs definitely didn't want to work after the second round!
 
 
#3 RE: KELLYReid 2016-04-12 08:25
WOD: 40:22 RX'd.
Didn't scale box jumps... Kinda proud of that. :) Overall, that was horrible!
 
 
#2 RE: KELLYTodd 2016-04-12 07:00
WOD: 29:48. Went pretty well, everything unbroken.
150 box jumps and 150 wall balls in the same WOD... Who comes up with this stuff?
 
 
#1 RE: KELLYBacosmo2000 2016-04-12 06:26
WOD: 38:45 Rx'd
My legs felt like 900# apiece on the last two runs. I tried to pace myself and finish each round in 7:00 but the 3rd and 4th round I was on the struggle bus.
 

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