CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

300

SWOD

Bottom Up Front Squats 5x3 (+5-10#)

 

WOD

25 Pull Ups

50 Deadlifts 135#/95#

50 Push Ups

50 Box Jumps 20"/16"

50 Floor Wipers 135#/95#

50 KB Swings 55#/35#

25 Pull Ups

Last done on 4/22/15.


Comments  

 
#3 RE: 300Robin 2016-03-30 20:36
SWOD - worked up to 113#
WOD - 23:39 rx'd (last time we did this it was rough and I could barely get the weight up for the floor wipers, today and no issues and shaved 5 minutes off my previous time!!!)
 
 
#2 RE: 300Bacosmo2000 2016-03-30 18:20
SWOD: 133#
WOD: 24:52 rx'd
 
 
#1 RE: 300jruss374 2016-03-30 11:21
Swod- worked up to 205
WOD- 1844
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit