CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Tabata This

WOD

Tabata - 20 seconds of work followed by 10 seconds of rest. Repeat this for 8 rounds (4 minutes) at each station. Rest 1 minute while rotating between stations.

Workout is scored by the lowest number of reps completed at each station.

Squat

Pull Up

Push Up

Sit Up

Calories Rowed


SWOD

Back Squats 5,5,5,5


Comments  

 
#2 RE: Tabata ThisRobin 2016-02-01 22:33
WOD - 17/6/7/11/5

SWOD - 63,83 stopped due to time and knee
 
 
#1 RE: Tabata ThisBacosmo2000 2016-02-01 09:33
WOD: 15/3/7/10/6

SWOD: 103,123,143,163,183
 

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