CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Tabata This


Tabata - 20 seconds of work followed by 10 seconds of rest. Repeat this for 8 rounds (4 minutes) at each station. Rest 1 minute while rotating between stations.

Workout is scored by the lowest number of reps completed at each station.


Pull Up

Push Up

Sit Up

Calories Rowed


Back Squats 5,5,5,5


#2 RE: Tabata ThisRobin 2016-02-01 22:33
WOD - 17/6/7/11/5

SWOD - 63,83 stopped due to time and knee
#1 RE: Tabata ThisBacosmo2000 2016-02-01 09:33
WOD: 15/3/7/10/6

SWOD: 103,123,143,163,183

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