CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



EMOTM x 12 minutes

1. 30 second hold on rings or 30 second Handstand Hold

2. Plate Push 40'


For Time

30 Snatches 135#/95#

Last done on 7/16/14


#3 RE: Isabelcasara.butler 2016-01-15 08:21
Kinda bummed I missed this today. Never tried Isabel before!
#2 RE: Isabeljason 2016-01-14 21:29
Late day at work turned into no SWOD and no WOD.

So instead I did 30 snatches at 155# without a timer. I would estimate about 6 minutes.
#1 RE: IsabelRobin 2016-01-14 21:03
SWOD - switched between holds on rings and handstand holds, was able to hold each for the 30 seconds

WOD - 12:00 (first 3 reps at 93#, or course those 3 took me like 5 to 6 minutes with many failed attempts, so I decided to drop on to 83# and finish it out)

Very frustrated with this today, next time 93# will be staying in the bar and feel like the 83# felt today!!

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