CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

The Chief

SWOD

Dumbbell Step Ups 4x10 (5 left / 5 right)

*With foot on box, thigh should be parrllel with ground. NO PUSH OFF WITH TRAILING LEG.


WOD

5 Cycles of the following.

3 minute AMRAP of:

3 Power Cleans 135#/95#

6 Push Ups

9 Squats

Rest 1 minute between cycles.

Last done on 2/21/14.


Comments  

 
#3 RE: The Chiefjason 2015-12-10 21:44
SWOD - 45# dbs
WOD - 6,6,5,5,5 = 27 rounds total

Legs were on FIRE!!!
 
 
#2 RE: The ChiefBacosmo2000 2015-12-10 11:25
SWOD: 25# dumbbells and 20" box
WOD: 17 Rounds (4,4,3 and 3 PC,3,3) RX
 
 
#1 RE: The Chiefjason 2015-12-09 22:06
Score is total completed rounds. Do not score partial rounds.
 

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