CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

CFBA Halloween Beatdown

This Saturday the 8am and 9am class are canceled. Instead we will be holding only a 10am class. This will be our First Annual CFBA Halloween Beatdown! We encourage everyone to dress in costume and bring their appetite. We will be grilling hamburgers and hot dogs after the WOD. So bring any side dish you like! And as always bring your A-game!


#4 RE: CFBA Halloween BeatdownJessica 2011-10-30 10:27
i have no idea what that means lol, but i had a great time! I love being a part of CrossFit BA.
#3 RE: CFBA Halloween Beatdownjason 2011-10-29 16:35
#2 RE: CFBA Halloween Beatdowndaryl glen kelley 2011-10-29 15:07
great friends+great food+great wod=CFBA
#1 RE: CFBA Halloween Beatdownjason 2011-10-29 13:29
A big thanks to everyone who came out to participate in today's 1st Annual CFBA Halloween Beatdown! Everyone had a great time and we enjoyed sitting around and hanging out with each and everyone of you! Here are the results.

Zombie Dash
50 Thrusters
50 Burpees
Zombie Dash
50 Knees to Elbows
50 KB Swings
Zombie Dash
50 Lunges
Zombie Dash

Popeye & Olive Oil - 19:28
John^2 - 26:09
Big Black & Venkman - 25:47
Danica Patrick & Jenny Finch - 22:36
Grey's - 30:20 (no lunges)
Pukie & Bozo - 20:20

We hope that everyone had as much fun as we did, and we can't wait to have another cookout with everyone. Hmmm maybe this will have to become a new CFBA tradition, which would include a return of the monthly "Title Shot"??? Anyone else up for the challenge?

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